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It is common for most of us to get into trouble with gas, but for very few it will trouble them utmost causing irritation, discomfort and pain due to gas. However some tips and natural methods can help you to get a relief from the pain caused. Some items that would be available straight in your kitchen will help you to run away from gas pain.
GAS IN DIGESTIVE SYSTEM
Mostly it is carbohydrates that are left undigested and unabsorbed. This process will produce gas which includes hydrogen, oxygen, and carbon dioxide. In some, methane gas is also produced which is mostly let out through the rectum.
The other sources could be swallowing air which is otherwise called as aerophagia. This happens involuntarily while chewing gums, eating rapidly, wearing loose dentures and while smoking.
ROUTES OF GAS
The gas that is formed or entrapped in stomach can get out only through two main passages. It is either through oral cavity- which is called as burping or through rectum which is called as flatulence. Both the routes cause social issues in public areas and so many try to be more concerned in public areas and do not accept the fact that they have gas troubles. But the shocking fact is that most people produce gas about 1 to 5 pints per day and contain odorless gas accounting 99%. The culprit is methane and sulfur which is insulting and let others to know about your gas trouble.
WHAT CAUSES GAS PAIN?
Gas that is formed or present in the intestine, can build up without being able to release out of body. If you are not able to throw it out of the body through any of two routes, it can result in pain accompanied by bloating, sweating and discomfort.
SYMPTOMS OF GAS PAIN
- A feeling of fullness of abdomen.
- Tightness in stomach
- Sharp pricking cramps in abdomen that shifts from one area to other.
- Bloating and continuous flatulence
HERBS FOR RELIEF FROM GAS PAIN
Many herbs that are available in your house can surely help you to bid and walk away from gas troubles and pain. These will help you to relieve from pain caused. It aids in proper digestion that will make our body in a healthier state. The main herbs are ginger, basil, chamomile, fennel, cumin, nutmeg, parsley, peppermint, winter green and cinnamon. Most of the herbs that are a natural method will help you with its pharmaceutical effects. Since it has pharmaceutical interactions, it would be better to meet a doctor before having these herbs, if you are a systemically ill person. Have a list of drugs and products that you use and consume daily. It should include even your ayurvedic and homeopathic medications. This will help the doctor to give you best advice on gas relief pain and suggest you with the best herb which would suit you and your other medications. You should make sure not to suggest the same herb to other person who is systemically ill in other aspects. Kindly do not try having it in front of your kids who are very young and they might try to mimic you in your absence which will hurt them.
PROBIOTOC FOR GAS PAIN
Some living organisms which may not be visible in your naked eye are tagged as “good bacteria” they are similar to those that are present in intestine. The natural available probiotics are
Many researchers have reported that probiotics which contain bacteria like lactobacillus acidophilus and bifidobacterium lactis have eased the troubles and pain caused by gas. Including the above mentioned probiotics in your diet in recommended amount will help you reduce the trouble caused.
GAS AND STRESS
A life changing factor “stress” can even trigger gas pain and make it even worse. Many do not co-relate the mental stress with a disease in intestine. There are a numerous number of nerves that run up and down the GI track and many people who have more stress or nervous nature will have gas troubles, gas pain, constipation or diarrhea. There is a triangle that lays a link in between stress, probiotics and stomach which says that bacteria that is present in probiotics or food can affect your brain function. Stress in life can cause unexpected spasms in the abdomen which will cause gas pain and can ultimately reach up to a stage that should be treated for a long term.
MEDICATIONS FOR GAS PAIN
Pharmacology has supplies us with various gas relieving products which will help you relieve the symptom- gas pain. But remember if you have severe attacks or frequent ones, consuming such products will only mask away the proper cause for the time being which you will have to pay yourself for serious diseases.
The medications that are supplied in pharmacy contains mostly activated charcoal, simethicone and other food enzyme like alpha galactosidase which will help in breaking down of undigested foods.
WHEN TO MEET A DOCTOR FOR GAS PAIN
If you have any of the following symptoms along with gas, it is high time to have an appointment with a doctor.
- Chest pain
- Unexplained weight loss
- Blood and excess mucus in stools
- Recurrent abdominal pain
- Severe trouble with bloating
Originally posted 2015-03-30 11:48:30.