Though there are many foods that have surprising elements in them, you don’t need to worry any more about the food that causes digestive system discomfort. REZVERA is there to help you out. REZVERA, a natural supplement is the best solution for you to treat IBS, bloating, gas and constipation problems.
Gastro intestinal problems are very common. But if you are having a very sensitive track, you need to take extra care to handle it in a healthy way and to prevent discomfort in digestive system. Some food can cause troubles and discomfort to gastro intestinal track which can leave you with a feel of nausea or bloat.
Here are some foods that can seriously surprise you to the extreme. The foods that were tagged healthy, yet gassy.
GREEN TEA: Green teas are known for its wide properties that proved only good for health. Green tea is rich in its properties that help to fight against various diseases. It is rich in anti oxidants and substances that can act against various agents that are responsible for cancer, heart diseases, stroke, dementia and diabetes. These explain the benefits that one can have from green tea. But green tea also has some minor side effects. Green tea has caffeine in it, which is an agent that causes irritation in the intestinal track. Green tea also contains tannins which is responsible for the peculiar taste that green tea has. This is why most of them have nausea and intestine upset while having green tea. If the nauseating feel is irritating you, reduce the amount of green tea intake or add honey to it. Adding honey will help you to alter the taste that green tea has.
ENERGY BARS: Energy bars contain a lot of additional nutrients and vitamins which are synthesized commercially. These are usually opted as a meal substituent and energy booster. But some bars in spite of these ingredients contain sugar alcohols like glycerin which can result in stomach upset, gas and intestine troubles. If you have no other option left other than having an energy bar, make sure you have it in smaller quantities at a time.
VEGETABLES SKINS: Skins of some vegetables like potato and bell pepper are difficult to digest in colon. For those who are suffering from various intestinal diseases like-colitis, diverticulitis it is better to avoid these veggies that cause bloating and intestinal problems. If the vegetables are thick skinned, peel it from the vegetables. Mash it and stew it so that it will be easy for digestion so as to avoid this surprising effect of it.
GRAPES: Grapes which are red or black in color contain resveratrol which is a powerful phytochemical and antioxidant. This component will help in protecting against many serious diseases. But too many grapes can lead to sensitivity in intestinal track causing diarrhea and nausea. This occurs because grapes contain a lot of fructose which are difficult to digest and often cause gas. Green grapes have a different mechanism causing upset in intestine. It contains tannins which are one among the causative factors for intestine upset. Eat a smaller amount of grapes or avoid them. Try to replace grapes with other fruits that contain the powerful antioxidant- resveratrol( cranberries, bilberries and blueberries)
NUTS: Nuts move through the intestine in very slow motion in digestive system. It is because of its high fiber and fat content that is present. This will increase the probability of causing stomach upset and gas. It also contains tannins which are intestine irritants. Alternatives to nuts are nut butters or oats. Try avoiding them or replacing them with the alternatives. If you are addicted to nuts, reduce the intake gradually.
PROBIOTICS: They are live bacteria which are helpful for resolving many intestinal problems. The great examples of probiotics include lactobacillus and bifidobacterium. But at times some probiotic supplements can cause bloating as it contains a lot of bacteria in it. If you have already experienced probiotic bloating, try to avoid it. Replace it with other probiotics. If you haven’t experienced such ill effect you need not have the fear of its ill effects.
MONOSODIUM GLUTAMATE: Not every people will be familiar with this product. It is a flavor that is added to Chinese food, soups and meats that are processed. This content can cause nausea, head ache, fatigue and continuous consumption can lead to intestinal diseases. To avoid the effect, do not include or consume them in your diet.
WATERMELON: Watermelon is a best fruit that most prefer to have during summer for refreshment and fluid replenishment. But contains a lot of fructose which is a form of sugar which is difficult to absorb in GI track. This undigested food will lead to gas. Those who suffer from fructose malabsorption should kindly avoid this fruit.
AROMATICS: Some veggies like scallions, garliac, shallots and leeks contain fructans. Humans lack the enzymes that are required to digest fructans. Hence consuming them will surely create gas and gut problems. These veggies that add additional aromatic effect in curries cannot be replaced or avoided. Try not to add all of them together so as to avoid its surprising effect. Select and add them selectively in your dishes.
MANGOES: Mango contains a lot of fructose and glucose. Fructose presence makes it more difficult for the GI track to absorb it to the body. Hence consumption of it in recommended amount is necessary. Mix a lot of fruits from different families in your salad or in your diet. Have fruits or its juice from different families. This will help you to maintain a healthy digestive system.
PLUMS: Plums are another fruit that should not be consumed along with mangoes, as both of them can cause GI upset. Plums are rich in polyols which is mostly called as sugar alcohols as they contain similar properties and appearance to both sugar and alcohol structure.
Originally posted 2015-01-01 00:00:05.